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New Year’s Resolutions to Improve Dental Health

Posted By: Dr. Stan Kovtun | Published On: | Blog, General Dentistry

2022 is here! Do you already have your list of resolutions for the New Year?

Hurry! Make this lifestyle decision for you and your family. This new year, start with a new perspective. Don’t just set healthy resolutions for yourself, do it for the community around you. Living more consciously and helping motivate each other is a healthier and more long-lasting alternative to fighting your goals alone. Everyone makes new year’s resolutions, but they are not always easy to stick to. Finding a way to stick to them could be as simple as writing them and creating easy steps to follow!

Looking to prioritize your dental health for 2022? Here are resolutions that can help keep you on track:

  • Visit a dentist. Regular dental checkups alert you from any plaque buildup or gum issues at the initial stage. Treatment at this stage is lesser painful and can be cured easily without expending much. You also enjoy a brighter and healthy smile forever. So never miss your routine dentist appointments!
  • Brush and floss daily. When life gets hectic, we tend to forgo the easy things. Eventually, plaques and cavities start damaging our teeth. It also affects our overall teeth. So, follow good dental hygiene to brush twice a day and floss at least once before bed.
  • Eat fruits and vegetables. Go glow with the red meat and grab some red apples, green veggies, and oranges. Fill up your diet with fruits and vegetables. The vitamins will enhance your oral health and will also boost your immune system.
  • Quit smoking. Besides yellowing teeth, smoking can increase the chances of mouth and throat cancer. Brighten your smile from the inside out with this resolution. Your lungs will say thanks too.
  • Limit alcohol. Alcohol can ruin your tooth enamel and lead to other oral issues. Limit the consumption of alcohol for healthy teeth and happy life.
  • Resolve to not drink soda and other sugary and acidic beverages

Start fresh and set little goals each day so you can reach your ultimate dental goals. Achieve your best smile ever in 2022! Happy 2022 from all of us at Alpha Plus Dental! May your heart glow with warmth, happiness, and love this year. Make 2022 a great one! Don’t forget about your oral health this year! For more information, please call Alpha Plus Dental at (617) 274-8494 or contact us online.

Dr. Kovtun and his team have helped thousands of patients
feel great about their smiles.

Contact our office at (617) 274-8494 to see how cosmetic dental care can improve your life.

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Dr. Stan Kovtun DMD

A graduate of Tufts University School of Dental Medicine (with honors), Dr. Stan Kovtun is among the select few mercury-safe and biological dentists in Brookline, MA. With expertise in general, preventive, cosmetic, and restorative dentistry, as well as periodontal disease procedures, Dr. Kovtun is committed to patient education and comprehensive treatment plans. So, patients keep their teeth for life.

Patients benefit from Dr. Kovtun's focus on long-term relationships, continuing education, and investments in lasers, digital imaging, ozone, and other technologies.

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I recommend alpha plus they will work with you when it comes to your teeth. They are very good with all their clients will make sure you are satisfied with the service. If you are on a budget they will try to make easy for you as best as they can. I been coming here since 2013 have not had one problem. Read More
Monica K.
I drive over an hour from Cape Cod for all my dental work because Dr. Kovtun is one of the few Biological dentists around. Not only is he a master at dentistry but he offers a healthier holistic approach to oral health that is so important to me. Often times, conventional dentists overlook at the importance or how oral health effects the entire body. He and his staff are super nice and I'm glad I found them!! Read More
Margarida R.
Have been a patient here for quite a while now. It was hard to find a dentist that I trusted in the area, but I've really enjoyed this practice. They tend to be conservative with their assessment, which I really value - no unnecessary treatments, and my teeth feel and look great. Read More
Monica O.
Dr. Kovtun is great. I chipped my 7-year molar, and he was able to fit me in the very next morning! He safely, quickly, and painlessly removed my old amalgam filling and prepped my tooth with a temporary fix while I wait for a beautiful new permanent one. He is knowledgeable, informative, and accomodating. The staff is super-competent and friendly. I will definitely be scheduling other dental procedures here. Excellent, excellent, excellent!! Read More
Meridith L.

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